Any dish.
Your macros.
Your week.
Ask for any dish. ShredPlate writes the recipe, plans your week and makes the shopping list.
Free account · your first AI recipe on us
One loop. Four steps.
1Ask for any dish
A recipe with real macros, in seconds.
2Plan your week
Fitted to your calories and protein.
3Groceries & pantry
Your list and your stock, always in sync.
4Hit your targets
Log a meal with one tap and see your day add up.
AI native
Recipe generation, week planning and an assistant that edits your plan for you.
Real numbers
Macros come from every ingredient — never guessed.
Cook together
Share the pantry and the list. Plans stay yours.
Free to use. Pro for the AI.
Free
€0
- Cookbook with real macros
- Week plans from your cookbook
- Groceries & pantry
- Daily tracking
- 1 AI recipe to try
Pro
€4.99/ month
or €39.99 / year
- Everything in Free, plus:
- AI recipes from any wish or photo
- AI week planning to your targets
- The assistant
- AI edits: make it vegetarian, lighter …
Questions
Is it really free?
Yes. Cookbook, planning, groceries and tracking are free. Pro adds the AI.
Where do the macros come from?
From the nutrition data of every ingredient — the AI never makes up the numbers.
Is there an app?
ShredPlate runs in the browser on any device, and you can add it to your home screen. An Android app is coming soon.